Monthly Movement Workshop: Strengthening Your Legs for Low Back Health
Fully Alive Family Chiropractic 2600 Lincoln Ave Suite A, St Joseph, MIReady to move? Join Cass for a monthly wellness workshop where we take movement off the chair and onto the yoga mat!
These Monthly Movement Workshops are designed for everybody, offering a variety of postures and breath-synchronized movements. Cass provides modifications and options so everyone in the class feels supported, while still being challenged.