Take a deep breath... Now notice, where did you feel it? Join Cass to dive into this exploration of full body breathing with different techniques and strengthen your connection with your breath.
Recognize where your thoughts are and learn tools to raise them above the line!
Take a look into the windows of the brain and develop a deeper understanding of how it all works with Dr. Tara, founder of Fully Alive and brain-based 5th generation chiropractor.
Learn how to make nourishing desserts with anti-inflammatory ingredients during this sweet tooth time of year with Carly, a holistic nutritionist and community educator.
Are your hips happy?! Join Cass, seasoned yoga teacher and movement educator, to pick up some tips on how to support the health and mobility of your hips.
With an attitude of gratitude we can thrive and grow! Dive into this concept with Dr. Tara, founder of Fully Alive!
Where does healing come from? From inside of us or outside of us? Dive deeper into this concept with Dr. Tara, founder of Fully Alive and 5th generation chiropractor.
Do you find yourself in a chair often? Join Cass, yoga teacher and holistic arts practitioner, to learn some easy heart-opening positions and shoulder stretches you can do while you sit.
Looking to strengthen your heart health? Or acquire tools to maintain a healthy heart? Join Carly, holistic nutritionist and herbalist, to learn how to use food as medicine in benefit of your cardiovascular system.
Reflect, Reframe, & Renew -- Pause during the hectic holiday season and transform stress into joy. Join us as we reflect on the year, reframe our experiences, and pave the way for a year filled with positivity, connection, and gratitude.
What does your brain and your child's brain need to think clearly and react to stress ideally? Join Dr. Tara as she shares practical tools to help feed your brain.
Learn how to protect your cells to have youthful physiology with Carly, holistic nutritionist and herbalist.
