How often do you find yourself sitting at a desk? Adults and kids alike, I bet your answer is A LOT! Join Cass, an experienced movement educator, and learn her top 10 stretches you can do right there in your chair!

Did you know that often we trade real love for imitation love that we feel we need to earn? Find out how to receive and share more real love. Dr. Tara will dig into the getting and protecting behaviors we all use when we don't feel unconditionally love. You will leave with more compassion for yourself and others and a larger capacity to share real love.