Reflect, Reframe, & Renew -- Pause during the hectic holiday season and transform stress into joy. Join us as we reflect on the year, reframe our experiences, and pave the way for a year filled with positivity, connection, and gratitude.
What does your brain and your child's brain need to think clearly and react to stress ideally? Join Dr. Tara as she shares practical tools to help feed your brain.
Learn how to protect your cells to have youthful physiology with Carly, holistic nutritionist and herbalist.
Looking to upgrade your core and pelvic floor health? Join Cass, yoga teacher and holistic arts practitioner, to learn some useful stretches, strengthening positions. The workshop will end with Q&A.
