Where does healing come from? From inside of us or outside of us? Dive deeper into this concept with Dr. Tara, founder of Fully Alive and 5th generation chiropractor.
Do you find yourself in a chair often? Join Cass, yoga teacher and holistic arts practitioner, to learn some easy heart-opening positions and shoulder stretches you can do while you sit.
Looking to strengthen your heart health? Or acquire tools to maintain a healthy heart? Join Carly, holistic nutritionist and herbalist, to learn how to use food as medicine in benefit of your cardiovascular system.
Reflect, Reframe, & Renew -- Pause during the hectic holiday season and transform stress into joy. Join us as we reflect on the year, reframe our experiences, and pave the way for a year filled with positivity, connection, and gratitude.
