Wellness Workshops

Join Dr. Tara to better understand the art and science of chiropractic. Learn how your doctors find subluxations in your spine and deepen your knowledge of the science behind the gentle tonal adjustments they use.

A few tips to release fear and embrace joy with eating.

Take a deep breath... Now notice, where did you feel it? Join Cass to dive into this exploration of full body breathing with different techniques and strengthen your connection with your breath.

Recognize where your thoughts are and learn tools to raise them above the line!