Do you find yourself in a chair often? Join Cass, yoga teacher and holistic arts practitioner, to learn some easy heart-opening positions and shoulder stretches you can do while you sit.
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What are Wellness Workshops?
Wellness Workshops are FREE and family-friendly.
Each Wellness Workshop focuses on one of our four pillars: Neuro Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting.
Wellness Workshops are offered every week on Tuesdays from 6-6:30pm with the exception of holidays and special dates.
Wellness Workshops are open to the public. You do not need to be a patient at Fully Alive to attend.
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Fully Alive’s Mission:
Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive! We need one another to do this.
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Meet Your Educator:
Cass found yoga at the age of 5 and became a yoga teacher at the young age of 19 in 2009. She holds space for people to explore more through curiosity and intuition. She wears many hats as an experienced yoga and meditation teacher, vibrational sound therapist, yoga nidra guide, sound journey facilitator, homeopathy enthusiast, reiki master, community space holder, speaker, wife and mother. Connect with her at cassandrajustine.com.
