With an attitude of gratitude we can thrive and grow! Dive into this concept with Dr. Tara, founder of Fully Alive!

Where does healing come from? From inside of us or outside of us? Dive deeper into this concept with Dr. Tara, founder of Fully Alive and 5th generation chiropractor.

Do you find yourself in a chair often? Join Cass, yoga teacher and holistic arts practitioner, to learn some easy heart-opening positions and shoulder stretches you can do while you sit.

Looking to strengthen your heart health? Or acquire tools to maintain a healthy heart? Join Carly, holistic nutritionist and herbalist, to learn how to use food as medicine in benefit of your cardiovascular system.

Reflect, Reframe, & Renew -- Pause during the hectic holiday season and transform stress into joy. Join us as we reflect on the year, reframe our experiences, and pave the way for a year filled with positivity, connection, and gratitude.

What does your brain and your child's brain need to think clearly and react to stress ideally? Join Dr. Tara as she shares practical tools to help feed your brain.

Learn how to protect your cells to have youthful physiology with Carly, holistic nutritionist and herbalist.

Looking to upgrade your core and pelvic floor health? Join Cass, yoga teacher and holistic arts practitioner, to learn some useful stretches, strengthening positions. The workshop will end with Q&A.

Have cold hands and feet or sluggish digestion in the winter? Learn about the power of improving circulation with warming foods and herbs to support whole body health this season! 

Have you been told how important it is to move mindfully during your everyday life? Expand upon this concept and acquire tools to help you move intuitively with Cass, experienced movement educator.