Wellness Workshops

Do you have a daily self-practice? A routine you follow to best nourish your body, mind and soul everyday? Whether you answer with a yes or a no, This workshop will help you build one or refine what you are already doing! Join Cass, a yoga teacher with nearly 15 years of experience, and gain clarity on how to best support your daily self care plan.

Fats are life-sustaining nutrients, but not all fats are made the same! Join us to learn about how to choose fats intentionally for vibrant cellular health!

We all want to be healthier and strengthen our connections. By deepening your understanding of the brain body connection you will see its impact on all our connections in your life.