Wellness Workshops

Our mind is the most powerful tool we have and the earlier we learn to maximize it, the better. Join Master Andy Dixon as he instructs on cultivating a winning mindset in yourself and those around you. He will touch on what it looked like for him to develop a winning mindset for himself, and then how he practices that mentality with his students every day. Come join us to learn how we can create a winning mindset in our lives; children, teens and adults!

Did you know that often we trade real love for imitation love that we feel we need to earn? Find out how to receive and share more real love. Dr. Tara will dig into the getting and protecting behaviors we all use when we don't feel unconditionally love. You will leave with more compassion for yourself and others and a larger capacity to share real love.

How often do you find yourself sitting at a desk? Adults and kids alike, I bet your answer is A LOT! Join Cass, an experienced movement educator, and learn her top 10 stretches you can do right there in your chair!