Reflect, Reframe, & Renew -- Pause during the hectic holiday season and transform stress into joy. Join us as we reflect on the year, reframe our experiences, and pave the way for a year filled with positivity, connection, and gratitude.

Looking to strengthen your heart health? Or acquire tools to maintain a healthy heart? Join Carly, holistic nutritionist and herbalist, to learn how to use food as medicine in benefit of your cardiovascular system.

Do you find yourself in a chair often? Join Cass, yoga teacher and holistic arts practitioner, to learn some easy heart-opening positions and shoulder stretches you can do while you sit.